Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Watch free

Already registered? Sign in

10 Min Yoga For Focus & Clarity

Try Popular Videos • 9m 45s

Up Next in Try Popular Videos

  • 5 Min Meditation For Stress Relief

    This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

  • 10 Min Movement For Sleep

    Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

  • 5 Min Feedback At Work

    Discover the power of constructive feedback at work, unlocking its potential to drive professional growth.

    ☑ Improved Communication Skills
    ☑ Enhanced Growth
    ☑ Increased Collaboration

    ☾☼ Best used when you’re giving feedback at work, or anytime you have a 5 min break.

    ✎ Pro Tip: In a study by ...