Embark on a tranquil journey, melting away the day's worries and paving the way for restful sleep, promoting a deeper sense of relaxation and rejuvenation.
☑ Increased Clarity
☑ Deeper Sleep
☑ Decreased Disturbances
☾ Best used within the hour before bed.
✎ Learn the Science: Research studies have shown that Guided Visualization Meditation for sleep can significantly reduce sleep disturbances and improve overall sleep quality, as it helps calm the mind, reduces stress, and promotes a more relaxed state conducive to falling asleep and experiencing restful slumber.
Up Next in Mitigate Travel Stress & Anxiety
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5 Min Unwind Your Day
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
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2 Min Lion's Breath For Releasing Emo...
Learn about the lion's breath technique to help reduce physical and emotional tension.
☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.
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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...
