Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system.
☑ Decreased Tension
☑ Improved Relaxation
☑ Better Recovery
☾ ☼ Best used when you are feeling stressed, or whenever you have a 5 min break.
✎ Learn The Science: Regular practice of end-of-day meditations have been shown to contribute to improved sleep quality, reduced anxiety, and overall emotional wellbeing.
Read more about the science here:
https://blog.caravanwellness.com/sleep-longer-live-stronger/
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2 Min Lion's Breath For Releasing Emo...
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☑ Reduced Stress
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☑ Stimulated Breath✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.
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Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
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☑ Improved Mood
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