Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension
☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break.
✎ Learn The Science: Release not only physical tension but also any mental or emotional stress you might be holding onto. As you exhale, imagine releasing worries, thoughts, and any negativity.
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Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity☼ Best used in the morning or mid-day, ...
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Climbing your emotional ladder involves shifting gradually from negative emotions to more positive ones. By acknowledging your feelings and taking small steps, you can build resilience and emotional growth.
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