Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress
☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break.
✎ Learn The Science: Through verbal instruction and gentle hands-on guidance, individuals learn to retrain their bodies to move with greater ease and balance with the Alexander Technique.
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10 Min Release Tension
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....
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10 Min Yoga For Focus & Clarity
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity☼ Best used in the morning or mid-day, ...
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Climb Your Emotional Ladder (Highlight)
Climbing your emotional ladder involves shifting gradually from negative emotions to more positive ones. By acknowledging your feelings and taking small steps, you can build resilience and emotional growth.
*This content is intended for general information purposes only. It is not intended to b...
