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04:58Episode 1
5 Min Chair Meditation For Kids
Episode 1
Nurture your child's wellbeing anywhere – at home, school, or on the go – with a soothing seated meditation fostering focus, relaxation, and mindfulness.
☑ Improved Emotional Regulation
☑ Reduced Frustration
☑ Boosted Self-Awareness✎ Learn The Science: Research suggests that mindfulness medita...
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04:43Episode 2
5 Min Bedtime Meditation For Kids
Episode 2
Create a serene bedtime routine with our guided meditation for kids, fostering peaceful sleep, relaxation, and a tranquil transition to dreamland.
☑ Improved Sleep Quality
☑ Increased Relaxation
☑ Reduced Sleep Disturbances✎ Learn The Science: Scientific research indicates that bedtime meditat...
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07:31Episode 3
10 Min Meditation For Joy & Happiness
Episode 3
Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxie...
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06:35Episode 4
5 Min Meditation For Kindness
Episode 4
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
☑ Increased Sympathy
☑ Heightened Appreciation... -
08:49Episode 5
10 Min Nature & Connections
Episode 5
Participate in a soothing meditation to connect with the natural world.
☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity✎ Fun Fact: Meditating outside can help to provide a peaceful and grounding sensory experience.
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05:47Episode 6
5 Min Forgiveness Meditation
Episode 6
Learn how to release resentment, heal emotional wounds, and cultivate a sense of inner peace.
☑ Increased Emotional Healing
☑ Reduced Fear & Anxiety
☑ Enhanced Emotional Release✎ Pro Tip: Letting go of past hurt doesn't mean condoning actions—it means freeing yourself from the burden of negati...
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07:52Episode 7
10 Min Meditation To Combat Distraction
Episode 7
Empower yourself with this meditation to increase concentration, awareness, and mental clarity.
☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Distraction✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in ...
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5 Min Meditation To Engage Your 5 Senses
Episode 8
Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.
☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.
✎ Learn the Science: Research has demonstrated that ...
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06:11Episode 9
5 Min Creativity Meditation
Episode 9
Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.
☑ Improved Innovation
☑ Increased Creativity
☑ Better Imagination☾ ☼ Best used if you are exper...
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04:45Episode 10
5 Min Meditation For Courage
Episode 10
Empower yourself in hard and scary times with this meditation for courage and strength.
☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...
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05:25Episode 11
5 Min Meditation For Jealousy
Episode 11
Use this meditation to process the complex emotions of jealousy.
☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk✎ Fun Fact: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty and posit...
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06:27Episode 12
5 Min Meditation For Cultivating Patience
Episode 12
Strengthen your ability to remain calm, composed, and understanding in any situation.
☑ Increased Emotional Resilience
☑ Greater Self-Control
☑ Reduced Frustration✎ Learn The Facts: Research shows that meditation can increase the brain’s gray matter in areas responsible for patience and emotio...
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21:14Episode 13
20 Min Sound Healing For Sleep
Episode 13
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...
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04:04Episode 14
5 Min Walking Meditation
Episode 14
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
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07:52Episode 15
10 Min Meditation Guided Art
Episode 15
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skil... -
05:02Episode 16
5 Min Meditation For Fear
Episode 16
Discover new coping strategies for strength in times of fear and worry.
☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation✎ Fun Fact: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in order to...
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03:49Episode 17
3 Min Meditation For Busy Moms
Episode 17
Take a few moments to center yourself, reduce stress, and find calm.
☑ Boosted Mood
☑ Reduced Tension & Stress
☑ Improved Clarity✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...
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10:24Episode 18
10 Min Body Awareness
Episode 18
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
☑ Improved Awareness
☑ Mind-Body Balance
☑ Stimulated Mind☾ ☼ Best used when you a...
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03:47Episode 19
5 Min Mindful Journaling For Better Sleep
Episode 19
Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.
☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity☾ Best used within the hour before bed.
✎ Learn The Science: Scientific studies have reveal...
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5 Min Music For Embracing Joy & Calming Anger
Episode 20
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
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5 Min Music For Building Courage & Releasing Fear
Episode 21
Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.
✎ Learn the Sc...
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05:21Episode 22
5 Min Meditation For Excitement
Episode 22
Harness the feelings of joy and excitement with this upbeat meditation.
☑ Boosted Joy
☑ Increased Gratitude
☑ Improved Mindfulness✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.
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05:52Episode 23
5 Min Meditation For Frustration
Episode 23
Learn methods of non-attachment when experiencing frustration, and making room for happiness.
☑ Frustration & Stress Release
☑ Increased Coping Mechanisms
☑ Released Tension✎ Pro Tip: Another method to help yourself when dealing with feelings of frustration and anger can be through moving you...
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06:25Episode 24
5 Min Meditation For Boredom
Episode 24
Use this mindful meditation to combat boredom and welcome motivation and inspiration.
☑ Increased Curiosity
☑ Boosted Inspiration
☑ Reduced Stagnation✎ Fun Fact: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.