By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness, releasing physical and mental fatigue, and setting the stage for a restful and rejuvenating night's sleep.
☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia
✎ Fun Fact: Sound healing has been practiced for thousands of years and is rooted in ancient traditions from various cultures around the world. Sound healing is believed to work by training brainwave activity, promoting relaxation, reducing stress, and improving overall wellbeing!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Family Mindfulness
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5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
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10 Min Meditation Guided Art
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skil... -
5 Min Meditation For Fear
Discover new coping strategies for strength in times of fear and worry.
☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation✎ Fun Fact: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in order to...
