Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

For Families

5 Min Meditation For Frustration

5m 52s

Up Next in Family Mindfulness

  • 5 Min Meditation For Boredom

    Use this mindful meditation to combat boredom and welcome motivation and inspiration.

    ☑ Increased Curiosity
    ☑ Boosted Inspiration
    ☑ Reduced Stagnation

    ✎ Fun Fact: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.

  • 10 Min Meditation For Better Communic...

    Improve communication and listening skills with this meditation.

    ☑ Improved Relationships
    ☑ Increased Mental Clarity
    ☑ Mindful Communication Skills

    ✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the brain in reasoning and problem s...

  • 3 Min Empowerment Mantra

    Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

    ☑ Improved Awareness
    ☑ Better Mindset
    ☑ Stimulated Motivation

    ☾ ☼ Best used when you are searching for empowerment, or whenever you have a 3 ...