Use this meditation to process the complex emotions of jealousy.
☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk
✎ Fun Fact: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty and positivity within ourselves and our own lives.
Up Next in Family Mindfulness
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5 Min Meditation For Cultivating Pati...
Strengthen your ability to remain calm, composed, and understanding in any situation.
☑ Increased Emotional Resilience
☑ Greater Self-Control
☑ Reduced Frustration✎ Learn The Facts: Research shows that meditation can increase the brain’s gray matter in areas responsible for patience and emotio...
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20 Min Sound Healing For Sleep
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...
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5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
