Empower yourself in hard and scary times with this meditation for courage and strength.
☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk
✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can help us understand that there will still be scary and challenging moments in life, but we have the tools to work through them.
Up Next in Family Mindfulness
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5 Min Meditation For Jealousy
Use this meditation to process the complex emotions of jealousy.
☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk✎ Fun Fact: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty and posit...
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5 Min Meditation For Cultivating Pati...
Strengthen your ability to remain calm, composed, and understanding in any situation.
☑ Increased Emotional Resilience
☑ Greater Self-Control
☑ Reduced Frustration✎ Learn The Facts: Research shows that meditation can increase the brain’s gray matter in areas responsible for patience and emotio...
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20 Min Sound Healing For Sleep
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...
