Fitness For The Menstrual Cycle

Fitness For The Menstrual Cycle

VIDEOS: 5
AVERAGE DURATION: 10 minutes

EMPOWERING WORKOUTS FOR EVERY MENSTRUAL PHASE
Customize your fitness routine to align with the phases of your menstrual cycle. Discover workouts designed to ease discomfort, boost energy, and adapt to your changing needs, helping you stay balanced and energized throughout your cycle.

BENEFITS
✔ IMPROVED MOOD
✔ BOOSTED ENERGY
✔ REDUCED PMS & MENSTRUAL SYMPTOMS

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Fitness For The Menstrual Cycle
  • 10 Min Energizing Workout For The Luteal Phase
    09:45
    10 Min Energizing Workout For The Luteal Phase

    10 Min Energizing Workout For The Luteal Phase

    Try this workout designed to combat fatigue caused by the luteal phase of the menstrual cycle

    ☑ Reduced PMS Discomfort
    ☑ Boosted Energy
    ☑ Brightened Mood

    ✎ Learn The Facts: The luteal phase usually lasts around 10-17 days.

  • 10 Min Pilates Flow For The Follicular Phase
    09:00
    10 Min Pilates Flow For The Follicular Phase

    10 Min Pilates Flow For The Follicular Phase

    Boost your energy and stamina with a Pilates flow designed to align with the follicular phase of your menstrual cycle.

    ☑ Increased Stamina
    ☑ Boosted Energy
    ☑ Reduced Tension

    ✎ Learn The Facts: Participating in athletic activity during the follicular phase can promote more muscle growth than us...

  • 10 Min Calming Pilates For The Menstruation Phase
    10:08
    10 Min Calming Pilates For The Menstruation Phase

    10 Min Calming Pilates For The Menstruation Phase

    Follow a gentle Pilates flow to reduce symptom discomfort during the menstruation phase.

    ☑ Back Pain Support
    ☑ Reduced Menstrual Cramps
    ☑ Enhanced Flexibility

    ✎ Learn The Facts: During the menstruation phase, the body experiences lower levels of iron due to bleeding. Foods that are full of iron...

  • 10 Min Strength Boost For The Ovulatory Phase
    06:56
    10 Min Strength Boost For The Ovulatory Phase

    10 Min Strength Boost For The Ovulatory Phase

    Enjoy a quick workout for a strength boost during the ovulatory phase of the menstrual cycle.

    ☑ Boosted Mood & Stamina
    ☑ Increased Energy Levels
    ☑ Enhanced Strength

    ✎ Learn The Facts: The ovulatory phase begins when a mature egg is released from the ovary. If the egg is fertilized it may trave...

  • 10 Min Pilates For The Menstrual Cycle
    11:32
    10 Min Pilates For The Menstrual Cycle

    10 Min Pilates For The Menstrual Cycle

    Enjoy a classic Pilates class that can be used anytime during the menstrual cycle to promote menstrual health.

    ☑ Boosted Strength
    ☑ Increased Mobility & Flexibility
    ☑ Stress & Pain Management

    ✎ Learn The Science: Studies have found that women who exercise regularly are less likely to suffer men...

  • Menstrual Cycle Workout (Highlight)
    01:09
    Menstrual Cycle Workout (Highlight)

    Menstrual Cycle Workout (Highlight)

  • Ovulatory Stage Menstual Workout (Highlight)
    00:57
    Ovulatory Stage Menstual Workout (Highlight)

    Ovulatory Stage Menstual Workout (Highlight)

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