Live stream preview
10 Min Strength Boost For The Ovulatory Phase
Fitness For The Menstrual Cycle
•
6m 56s
Enjoy a quick workout for a strength boost during the ovulatory phase of the menstrual cycle.
☑ Boosted Mood & Stamina
☑ Increased Energy Levels
☑ Enhanced Strength
✎ Learn The Facts: The ovulatory phase begins when a mature egg is released from the ovary. If the egg is fertilized it may travel to the uterus to begin a pregnancy. If it is unfertilized, the egg will disintegrate and the uterine lining begins being shed during the period.
Up Next in Fitness For The Menstrual Cycle
-
10 Min Pilates For The Menstrual Cycle
Enjoy a classic Pilates class that can be used anytime during the menstrual cycle to promote menstrual health.
☑ Boosted Strength
☑ Increased Mobility & Flexibility
☑ Stress & Pain Management✎ Learn The Science: Studies have found that women who exercise regularly are less likely to suffer men...
-
Menstrual Cycle Workout (Highlight)
-
Ovulatory Stage Menstual Workout (Hig...
