10 Min Pilates Flow For The Follicular Phase
Fitness For The Menstrual Cycle
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9m 0s
Boost your energy and stamina with a Pilates flow designed to align with the follicular phase of your menstrual cycle.
☑ Increased Stamina
☑ Boosted Energy
☑ Reduced Tension
✎ Learn The Facts: Participating in athletic activity during the follicular phase can promote more muscle growth than usual. This is because the body can retain and access more stored carbohydrates during this period.
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