10 Min Calming Pilates For The Menstruation Phase
Fitness For The Menstrual Cycle
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10m
Follow a gentle Pilates flow to reduce symptom discomfort during the menstruation phase.
☑ Back Pain Support
☑ Reduced Menstrual Cramps
☑ Enhanced Flexibility
✎ Learn The Facts: During the menstruation phase, the body experiences lower levels of iron due to bleeding. Foods that are full of iron such as beans, leafy green vegetables, and lean meats can provide the body with more iron and energy during the menstrual cycle.
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10 Min Strength Boost For The Ovulato...
Enjoy a quick workout for a strength boost during the ovulatory phase of the menstrual cycle.
☑ Boosted Mood & Stamina
☑ Increased Energy Levels
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10 Min Pilates For The Menstrual Cycle
Enjoy a classic Pilates class that can be used anytime during the menstrual cycle to promote menstrual health.
☑ Boosted Strength
☑ Increased Mobility & Flexibility
☑ Stress & Pain Management✎ Learn The Science: Studies have found that women who exercise regularly are less likely to suffer men...
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Menstrual Cycle Workout (Highlight)
