Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....

Nurture your child's wellbeing anywhere – at home, school, or on the go – with a soothing seated meditation fostering focus, relaxation, and mindfulness.

☑ Improved Emotional Regulation
☑ Reduced Frustration
☑ Boosted Self-Awareness

✎ Learn The Science: Research suggests that mindfulness medita...

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity

☼ Best used in the morning or mid-day, ...

Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.

☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility

☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.

✎ Fun Fact: The human wris...

Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.

☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion

✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...

Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.

☑ Imp...

While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility

☾ ☼ Best u...

While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Leg Power

☾ ☼ Best us...

This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.

☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...

While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Improved Blood Flow
☑ Increased Leg Strength
☑ Toned Muscles

☾ ☼ Best...

Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

☑ Improved En...

Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!

☑ Improved Posture
☑ Boosted Circulation
☑ Increased Core Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.

✎ Fun Fact: Yoga often incorporates st...

Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall wellbeing.

☑ Improved Balance
☑ Better Posture
☑ Decreased Tension

☾...

This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...

Loosen up your back with a seated warm-up stretch to relieve tension.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...

Strengthen and stretch with this accessible and adaptable seated warrior pose.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...

Relax and lengthen your muscles with a seated side stretch.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ...

Reduce neck pain with these gentle stretches that can be done anytime, anywhere.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...

Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...

The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...

The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting positi...

Explore fun outdoor activities to boost your mood, fitness, and connection to nature.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.