A dynamic standing workout designed to challenge strength, stability, and endurance through more complex movement patterns.
☑ Advanced Strength Training
☑ Improved Power & Control
☑ Higher Energy Output
✎ Pro Tip: If you don't have access to weights, try using water bottles, gallon jugs, or laundry detergent bottles.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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10 Min Standing Full Body Stretching
Release tension and improve flexibility with standing stretches that support recovery and mobility.
☑ Improved Flexibility
☑ Reduced Muscle Tension
☑ Better Range Of Motion✎ Pro Tip: Stretching after long periods of sitting can help reduce stiffness. When sitting for long periods of time, try ...
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15 Min Standing Full Body Workout Int...
A step up in intensity that challenges strength, balance, and endurance while keeping movements upright and functional.
☑ Full-Body Engagement
☑ Better Coordination
☑ Increased Stamina✎ Pro Tip: Slowing down each movement increases muscle activation and control.
*This content is intended for ...
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15 Min Standing Full Body Workout Beg...
Enjoy an accessible workout that builds strength and coordination using simple standing movements.
☑ Beginner-Friendly Strength
☑ Improved Balance
☑ Increased Confidence✎ Pro Tip: Move at your own pace and focus on steady breathing to build strength safely.
*This content is intended for gener...
