Release tension and improve flexibility with standing stretches that support recovery and mobility.
☑ Improved Flexibility
☑ Reduced Muscle Tension
☑ Better Range Of Motion
✎ Pro Tip: Stretching after long periods of sitting can help reduce stiffness. When sitting for long periods of time, try and move and stretch every 30 to 60 minutes to help your body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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15 Min Standing Full Body Workout Int...
A step up in intensity that challenges strength, balance, and endurance while keeping movements upright and functional.
☑ Full-Body Engagement
☑ Better Coordination
☑ Increased Stamina✎ Pro Tip: Slowing down each movement increases muscle activation and control.
*This content is intended for ...
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15 Min Standing Full Body Workout Beg...
Enjoy an accessible workout that builds strength and coordination using simple standing movements.
☑ Beginner-Friendly Strength
☑ Improved Balance
☑ Increased Confidence✎ Pro Tip: Move at your own pace and focus on steady breathing to build strength safely.
*This content is intended for gener...
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10 Min Hamstrings & Glutes Lift
Target the muscles that support your hips, legs, and lower back to improve strength and functional movement.
☑ Stronger Lower Body
☑ Improved Hip Support
☑ Better Movement Stability✎ Pro Tip: Squeezing the glutes at the top of each movement helps activate the correct muscles.
*This content is...
