Target the muscles that support your hips, legs, and lower back to improve strength and functional movement.
☑ Stronger Lower Body
☑ Improved Hip Support
☑ Better Movement Stability
✎ Pro Tip: Squeezing the glutes at the top of each movement helps activate the correct muscles.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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10 Min Cardio Legs
Activate and strengthen your lower body while building cardiovascular endurance with leg-focused cardio moves.
☑ Stronger Lower Body
☑ Enhanced Joint Stability
☑ Boosted Calorie Burn✎ Learn The Facts: Larger leg muscles, like the quadriceps and glutes, are among the body’s most efficient calor...
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10 Min Gentle Cardio Flow
Ease into movement with a gentle cardio sequence that supports circulation, mobility, and gradual heart health improvement.
☑ Increased Circulation Flow
☑ Lowered Injury Risk
☑ Boosted Daily Energy✎ Learn The Facts: Research shows that even 10 minutes of light cardio daily can reduce cardiovas...
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8 Min Happy Cardio Workout
Lift your mood and energy with a dynamic cardio session designed to release endorphins and reduce stress.
☑ Elevated Mood Levels
☑ Reduced Stress Hormones
☑ Greater Mental Clarity✎ Learn The Facts: Studies have found that just 20 minutes of aerobic exercise can significantly reduce cortisol le...
