A step up in intensity that challenges strength, balance, and endurance while keeping movements upright and functional.
☑ Full-Body Engagement
☑ Better Coordination
☑ Increased Stamina
✎ Pro Tip: Slowing down each movement increases muscle activation and control.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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15 Min Standing Full Body Workout Beg...
Enjoy an accessible workout that builds strength and coordination using simple standing movements.
☑ Beginner-Friendly Strength
☑ Improved Balance
☑ Increased Confidence✎ Pro Tip: Move at your own pace and focus on steady breathing to build strength safely.
*This content is intended for gener...
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10 Min Hamstrings & Glutes Lift
Target the muscles that support your hips, legs, and lower back to improve strength and functional movement.
☑ Stronger Lower Body
☑ Improved Hip Support
☑ Better Movement Stability✎ Pro Tip: Squeezing the glutes at the top of each movement helps activate the correct muscles.
*This content is...
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10 Min Cardio Legs
Activate and strengthen your lower body while building cardiovascular endurance with leg-focused cardio moves.
☑ Stronger Lower Body
☑ Enhanced Joint Stability
☑ Boosted Calorie Burn✎ Learn The Facts: Larger leg muscles, like the quadriceps and glutes, are among the body’s most efficient calor...
