Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.

☑ Improved ADHD Awareness
☑ ADHD Support & Coping
☑ Enhanced Symptom Understanding

✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...

Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.

☑ Online Safety Measures
☑ Reduced Online Harassment
☑ Improved Cyberbullying Awareness

✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...

Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.

☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture

✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...

Transition through the many emotions that come as your children move away from home.

☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills

✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...

Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.

☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing

✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community a...

Learn how societal views can harm mental health awareness, and the value of open and safe conversations.

☑ Mental Health Condition Awareness
☑ Reduced Mental Health Marginalization
☑ Supportive Community Culture

✎ Learn The Facts: Studies show that worldwide, only around 17% of people experienc...

See how recognizing and treating symptoms early leads to better outcomes and long‑term wellbeing.

☑ Symptom & Sign Awareness
☑ Reduced Mental Health Stigma
☑ Improved Treatment & Response

✎ Learn The Facts: Studies show that early intervention in first‑episode depression can reduce the chance o...

Learn how to discuss mental health needs at work to secure understanding, accommodations, and ongoing support..

☑ Clearer Workplace Communication
☑ Reduced Stress At Work
☑ Enhanced Employee Support

✎ Pro Tip: Prepare specific examples of how accommodations like flexible hours or brief breaks, ...

Discover coping strategies that promote emotional recovery following traumatic environmental events.

☑ Strengthened Coping Skills
☑ Improved Emotional Support
☑ Reduced Stress & Anxiety

✎ Learn The Facts: Early psychosocial support within the first month after a disaster can reduce the risk of ...

Learn pillars of thoughtful actions to support the growth of your children.

☑ Enhanced Family Bonds
☑ Boosted Emotional Intelligence
☑ Improved Resilience

✎ Pro Tip: Demonstrate the values and behaviors you want to instill, such as kindness, patience, honesty, and resilience. This helps creat...

Learn supportive strategies to help neurodiverse children thrive with understanding and care.

☑ Strengthened Parent-Child Connection
☑ Enhanced Emotional Support
☑ Improved Communication Skills

✎ Pro Tip: Embrace your child's unique strengths and encourage open conversations about their experi...

Explore effective tools to support your child with ADHD, and help them to thrive.

☑ Boosted Compassion
☑ Active Listening Skills
☑ Self Regulation Techniques

✎ Pro Tip: Providing visual aids and organizational tools like checklists, color-coded systems, and designated spaces can help your child...

Discover strategies to stay connected and strengthen family communication within your busy life.

☑ Strengthened Communication Skills
☑ Reduced Misunderstandings
☑ Improved Emotional Intelligence Skills

✎ Pro Tip: Create a shared family calendar to keep everyone informed about important events ...

Gain awareness of the causes and effects of brain fog.

☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness

✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...

Protect your brain and create a balanced foundation for cognitive health.

☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood

✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...

Promote a thriving work environment by embracing cognitive diversity.

☑ Enhanced Workplace Culture
☑ Increased Employee Support
☑ Boosted Collaboration & Innovation

✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...

Understand the importance of valuing diverse brain functions.

☑ Neurodiversity Awareness
☑ Improved Inclusivity & Empathy
☑ Boosted Accommodations

✎ Learn The Facts: Every neurodivergent person has unique needs and experiences, and it is important to avoid generalizations and judgement.

*Thi...

While ADHD treatments and diagnoses are mainly discussed regarding children, ADHD impacts many adults and their daily lives. Understanding the ways that ADHD can lead to challenges in adulthood, can lead to better treatment options and improved mental health and quality of life.

*The program is ...

In a world where digital communication is everywhere, it is important to understand the complexities and challenges that come with them. Gain knowledge on what cyberbullying is, and learn actionable steps to take during and after the event.

*The program is intended for general information purpos...

Cyberbullying can happen to anyone. Learn more about what cyberbullying is and the different forms it can take.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual co...

While becoming an empty nester may be an emotional time, it also offers opportunities for personal growth and development. Use this time to engage in self-care and explore hobbies!

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a s...

When your child moves out of the home, you may feel an array of emotions. Understand that this is normal, and that accepting and processing your emotions is key to moving forward.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a su...