Dr. Leonaura
Dr. Leonaura is a physician, life coach, corporate trainer, podcast host, author, and course creator who helps clients reduce stress, prevent burnout, and enhance brain health for optimal wellness. With experience supporting thousands of clients, from CEOs and performers to parents of children with special needs, she helps people to thrive personally and professionally.
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5 Min The Psychology Of Aging Gracefully
Explore how mindset, self-perception, and emotional health influence how we experience aging.
☑ Improved Self-Acceptance
☑ Strengthened Emotional Resilience
☑ Positive Aging Mindset✎ Pro Tip: Working on positive through reframing. For example, replace negative thoughts such as, “I’m too old fo...
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5 Min Sleep & Aging
Discover how aging affects sleep patterns and what you can do to get more restful, restorative sleep.
☑ Enhanced Sleep Quality
☑ Better Daytime Energy
☑ Healthier Sleep Habits✎ Learn The Facts: Older adults spend less time in deep sleep, which may contribute to fatigue even after 7–8 hours of ...
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5 Min How To Stay Social As You Age
Learn strategies for maintaining connection and combating isolation through meaningful relationships and community.
☑ Reduced Risk Of Isolation
☑ Better Emotional & Cognitive Health
☑ Stronger Support Network✎ Pro Tip: Schedule at least one weekly interaction such as a phone call, group activit...
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5 Min Build A Gratitude Practice Later In Life
Develop a habit of daily gratitude to support emotional wellness, life satisfaction, and positive aging.
☑ Increased Emotional Wellbeing
☑ Reduced Feelings Of Loneliness
☑ Improved Mental Clarity✎ Pro Tip: Each night, write down 5 good things that happened — no matter how small.
*The program ...
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5 Min Preventing Cognitive Decline For Seniors
Understand how to protect brain health and support memory, focus, and mental sharpness as you age.
☑ Sharper Cognitive Function
☑ Reduced Risk Of Dementia
☑ Brain-Boosting Daily Habits✎ Learn The Facts: Engaging in regular cognitive stimulation can reduce dementia risk by up to 30%.
*The prog...
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5 Min Staying Resilient With Age
Build inner strength and adaptability to face life’s challenges with confidence and calm.
☑ Stronger Coping Skills
☑ Increased Life Satisfaction
☑ Enhanced Emotional Strength✎ Pro Tip: Resilience grows through reflection, revisit past challenges you've overcome and celebrate your adaptability....
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5 Min Why Bottling Emotions Backfires
Explore why suppressing emotions can lead to long-term mental and physical consequences, and learn healthier strategies for emotional expression and regulation.
☑ Improved Emotional Awareness
☑ Healthier Coping Strategies
☑ Reduced Mental Burnout✎ Learn The Facts: Research from the University ...
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5 Min ADHD In Adults
Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.
☑ Improved ADHD Awareness
☑ ADHD Support & Coping
☑ Enhanced Symptom Understanding✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...
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5 Min Managing Cyberbullying & Online Harassment
Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.
☑ Online Safety Measures
☑ Reduced Online Harassment
☑ Improved Cyberbullying Awareness✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...
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5 Min Overcoming Social Withdrawal & Building Connections
Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.
☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...
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5 Min Navigating Empty Nest Syndrome
Transition through the many emotions that come as your children move away from home.
☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...
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5 Min Preventing & Recovering From Burnout
Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.
☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community a...
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5 Min Breaking The Mental Health Stigma
Learn how societal views can harm mental health awareness, and the value of open and safe conversations.
☑ Mental Health Condition Awareness
☑ Reduced Mental Health Marginalization
☑ Supportive Community Culture✎ Learn The Facts: Studies show that worldwide, only around 17% of people experienc...
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5 Min The Power Of Early Mental Health Intervention
See how recognizing and treating symptoms early leads to better outcomes and long‑term wellbeing.
☑ Symptom & Sign Awareness
☑ Reduced Mental Health Stigma
☑ Improved Treatment & Response✎ Learn The Facts: Studies show that early intervention in first‑episode depression can reduce the chance o...
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5 Min Addressing Mental Health With Your Manager
Learn how to discuss mental health needs at work to secure understanding, accommodations, and ongoing support..
☑ Clearer Workplace Communication
☑ Reduced Stress At Work
☑ Enhanced Employee Support✎ Pro Tip: Prepare specific examples of how accommodations like flexible hours or brief breaks, ...
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5 Min Mental Health After A Natural Disaster
Discover coping strategies that promote emotional recovery following traumatic environmental events.
☑ Strengthened Coping Skills
☑ Improved Emotional Support
☑ Reduced Stress & Anxiety✎ Learn The Facts: Early psychosocial support within the first month after a disaster can reduce the risk of ...
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5 Min Parenting With Purpose
Learn pillars of thoughtful actions to support the growth of your children.
☑ Enhanced Family Bonds
☑ Boosted Emotional Intelligence
☑ Improved Resilience✎ Pro Tip: Demonstrate the values and behaviors you want to instill, such as kindness, patience, honesty, and resilience. This helps creat...
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5 Min Parenting Neurodiverse Children
Learn supportive strategies to help neurodiverse children thrive with understanding and care.
☑ Strengthened Parent-Child Connection
☑ Enhanced Emotional Support
☑ Improved Communication Skills✎ Pro Tip: Embrace your child's unique strengths and encourage open conversations about their experi...
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5 Min Parenting Children With ADHD
Explore effective tools to support your child with ADHD, and help them to thrive.
☑ Boosted Compassion
☑ Active Listening Skills
☑ Self Regulation Techniques✎ Pro Tip: Providing visual aids and organizational tools like checklists, color-coded systems, and designated spaces can help your child...
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5 Min Communication Tips For Busy Families
Discover strategies to stay connected and strengthen family communication within your busy life.
☑ Strengthened Communication Skills
☑ Reduced Misunderstandings
☑ Improved Emotional Intelligence Skills✎ Pro Tip: Create a shared family calendar to keep everyone informed about important events ...
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5 Min Managing Brain Fog
Gain awareness of the causes and effects of brain fog.
☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...
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5 Min Improve Your Cognitive Health With Daily Habits
Protect your brain and create a balanced foundation for cognitive health.
☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...
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5 Min Supporting Neurodiversity In The Workplace
Promote a thriving work environment by embracing cognitive diversity.
☑ Enhanced Workplace Culture
☑ Increased Employee Support
☑ Boosted Collaboration & Innovation✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...
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5 Min What Is Neurodiversity?
Understand the importance of valuing diverse brain functions.
☑ Neurodiversity Awareness
☑ Improved Inclusivity & Empathy
☑ Boosted Accommodations✎ Learn The Facts: Every neurodivergent person has unique needs and experiences, and it is important to avoid generalizations and judgement.
*Thi...