5 Min Build A Gratitude Practice Later In Life
Dr. Leonaura
•
4m 52s
Develop a habit of daily gratitude to support emotional wellness, life satisfaction, and positive aging.
☑ Increased Emotional Wellbeing
☑ Reduced Feelings Of Loneliness
☑ Improved Mental Clarity
✎ Pro Tip: Each night, write down 5 good things that happened — no matter how small.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Dr. Leonaura
-
5 Min Preventing Cognitive Decline Fo...
Understand how to protect brain health and support memory, focus, and mental sharpness as you age.
☑ Sharper Cognitive Function
☑ Reduced Risk Of Dementia
☑ Brain-Boosting Daily Habits✎ Learn The Facts: Engaging in regular cognitive stimulation can reduce dementia risk by up to 30%.
*The prog...
-
5 Min Staying Resilient With Age
Build inner strength and adaptability to face life’s challenges with confidence and calm.
☑ Stronger Coping Skills
☑ Increased Life Satisfaction
☑ Enhanced Emotional Strength✎ Pro Tip: Resilience grows through reflection, revisit past challenges you've overcome and celebrate your adaptability....
-
5 Min Why Bottling Emotions Backfires
Explore why suppressing emotions can lead to long-term mental and physical consequences, and learn healthier strategies for emotional expression and regulation.
☑ Improved Emotional Awareness
☑ Healthier Coping Strategies
☑ Reduced Mental Burnout✎ Learn The Facts: Research from the University ...
