5 Min Sleep & Aging
Dr. Leonaura
•
6m 5s
Discover how aging affects sleep patterns and what you can do to get more restful, restorative sleep.
☑ Enhanced Sleep Quality
☑ Better Daytime Energy
☑ Healthier Sleep Habits
✎ Learn The Facts: Older adults spend less time in deep sleep, which may contribute to fatigue even after 7–8 hours of rest.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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