Incorporate new practices into your daily life to support your urinary system & kidneys

☑ Daily Lifestyle Modifications
☑ Regulated Blood Pressure
☑ Reduced Disease Risk

✎ Learn The Facts: Studies show that eating foods that are low in potassium and phosphorus, such as berries, fish, egg whites...

Recognize the early symptoms of kidney disease to take action before it progresses.

☑ Earlier Symptom Detection
☑ Proactive Health Monitoring
☑ Improved Disease Prevention

✎ Learn The Facts: 90% of people with kidney disease don’t know they have it, according to the CDC.

*The program is intend...

Understand how kidney disease progresses through five stages and how early intervention can slow or prevent serious complications.

☑ Increased Health Awareness
☑ Slower Disease Progression
☑ More Informed Treatment Choices

✎ Learn The Facts: Kidney disease is staged based on glomerular filtrati...

Explore common causes of kidney stones and simple strategies to reduce your risk.

☑ Improved Risk Reduction
☑ Boosted Hydration Habits
☑ Increased Nutritional Awareness

✎ Pro Tip: Drinking at least 2.5 liters of water daily may cut your risk of kidney stones by up to 50%.

*The program is inten...

Understand the strong link between stress and gut health, and how managing your emotional wellness can improve digestion.

☑ Stress-Related Symptom Relief
☑ Boosted Gut-Brain Connection
☑ Better Digestive Function

✎ Learn The Facts: Chronic stress can alter gut microbiota and is linked to digest...

Explore common causes of chronic bloating from diet to hormones to gut imbalances, and learn steps to reduce discomfort.

☑ Reduced Daily Discomfort
☑ Healthier Digestive Functions
☑ Improved Gut Awareness

✎ Pro Tip: Chewing more slowly and avoiding carbonated beverages can significantly reduce ...

Know which digestive symptoms should prompt a call to your doctor.

☑ Earlier Medical Action
☑ Increased Safety Awareness
☑ Improved Health Confidence

✎ Pro Tip: If digestive symptoms persist for more than a few weeks, interfere with daily life, or include alarming signs, consult a healthcare pr...

Learn how to avoid digestive issues while traveling by practicing smart food and water safety.

☑ Safer Travel Preparation
☑ Reduced Illness Risk
☑ Better Hydration Awareness

✎ Pro Tip: When traveling to high-risk areas, always drink bottled or filtered water and avoid raw fruits unless peeled.
...

Understand the difference between short-term and long-term digestive issues, and when diarrhea may signal something more serious.

☑ Increased Symptom Clarity
☑ Smarter Health Monitoring
☑ Reduced Pain & Discomfort

✎ Learn The Facts: Diarrhea lasting more than four weeks is considered chronic an...

Identify key signs of constipation, including infrequent bowel movements, straining, and discomfort, and know when to seek help.

☑ Earlier Symptom Recognition
☑ Better Digestive Monitoring
☑ Improved Bathroom Habits

✎ Learn The Facts: Constipation is defined as having fewer than three bowel mov...

Learn how to identify common food intolerances and sensitivities that could be behind bloating, cramps, or irregular digestion.

☑ Better Symptom Awareness
☑ Improved Food Choices
☑ Targeted Digestive Relief

✎ Learn The Facts: Lactose intolerance affects around 68% of the world’s population, oft...

Understand how hydration, fiber, and movement can ease occasional constipation and support healthier digestion.

☑ Gentle Symptom Relief
☑ Improved Bowel Regularity
☑ Natural Gut Support

✎ Pro Tip: Drinking warm water in the morning and increasing fiber intake are two of the most effective natur...

Understand what’s going on in the brain and body during a stroke to better grasp the importance of fast intervention and long-term care.

☑ Increased Stroke Awareness
☑ Deeper Medical Understanding
☑ Informed Health Decisions

✎ Learn The Facts: Ischemic strokes make up 87% of all strokes, caused...

Discover practical strategies to reduce stroke risk through lifestyle changes, regular check-ups, and proactive management of key health factors like blood pressure and cholesterol.

☑ Reduced Stroke Risk
☑ Healthy Lifestyle Choices
☑ Proactive Health Management

✎ Learn The Facts: Research from ...

Discover how to use simple methods to quickly identify stroke symptoms and ensure rapid intervention that can save lives.

☑ Faster Emergency Response
☑ Life-Saving Recognition
☑ Improved Preparedness

✎ Learn The Facts: Studies show that using the FAST method can reduce treatment delays by up to...

Learn to recognize the key physical and neurological signals that may indicate a stroke so you can act fast when every second counts.

☑ Increased Stroke Awareness
☑ Early Recognition Skills
☑ Timely Medical Response

✎ Learn The Facts: Research shows that someone in the U.S. has a stroke every 4...

Explore the physical, emotional, and lifestyle changes that often follow a stroke, and learn what recovery and support can look like.

☑ Stronger Stroke Support
☑ Improved Recovery Insight
☑ Safer Healing & Recovery

✎ Pro Tip: Rehabilitation is different for everyone—support, patience, and consi...

See how consistent tracking of movement, sleep, and heart health helps you monitor changes over time and make informed lifestyle choices.

☑ Wearable & Lifestyle Awareness
☑ Early Detection Of Health Trends
☑ Informed Health Decisions

✎ Learn The Facts: A 2022 study in npj Digital Medicine found...

Understand what your sleep and recovery metrics actually mean, and how to use them to improve rest, performance, and energy levels.

☑ Smarter Sleep Optimization
☑ Improved Energy Management
☑ Enhanced Recovery Strategies

✎ Learn The Facts: The Sleep Foundation reports that wearables can improve...

Gain insight into your cardiovascular fitness with VO₂ max and max heart rate data, and use it to guide your workouts and reach your endurance goals!

☑ Personalized Training Insights
☑ Improved Cardio Performance
☑ Fitness Progress Tracking

✎ Pro Tip: Use VO₂ max trends to guide your training b...

Explore how wearables detect signs of stress and discover how to respond to those signals to improve mental and physical health and wellness.

☑ Increased Emotional Awareness
☑ Proactive Stress Management
☑ Balanced Nervous System

✎ Learn The Facts: Studies have found that users who regularly tr...

Understand how healthy heart rate variability can influence overall health and wellbeing.

☑ HRV Metric Awareness
☑ Boosted Recovery Methods
☑ Improved Nervous System Health

✎ Pro Tip: Studies show that staying hydrated and maintaining a diet full of fermented foods, leafy greens, Vitamins C & E...

Learn about GLP1 Medications and their impacts on the body.

☑ GLP1 Medication Awareness
☑ Improved Blood Sugar Levels
☑ Enhanced Weight Management

✎ Learn The Facts: GLP-1 medications imitate the effects of the hormone glucagon-like peptide 1, aiding the body in producing more insulin and slo...

Learn the R.I.C.E. technique to improve healing when recovering from an injury.

☑ Injury & Healing Recovery
☑ Reduced Pain & Discomfort
☑ Improved Range Of Movement

✎ Pro Tip: Rest is essential when recovery from an injury. Deep sleep promotes tissue repair and growth by boosting collagen pro...