Dr. Joe

Dr. Joe

Dr. Joe's profound passion is integrative medicine, championing the body's innate healing capacity. With 15 years as Director of Integrative Medicine at Stamford Hospital, his extensive experience highlights his commitment to holistic healing and helping everyone feel their best.

Dr. Joe
  • 2 Min Types Of Arthritis

    Explore the 5 most common types of arthritis and their key characteristics.

    ☑ Arthritis Symptom Awareness
    ☑ Early Detection Skills
    ☑ Risk Factor Prevention

    ✎ Learn The Science: Psoriatic arthritis is most commonly seen in people who have psoriasis. 10-30% people with psoriasis will develop psor...

  • 2 Min Self Management Of Arthritis

    Empower yourself with effective strategies to self manage arthritis symptoms after a diagnosis.

    ☑ Improved Symptom Management
    ☑ Anti-Inflammatory Diet
    ☑ Lifestyle Modification Skills

    ✎ Learn The Science: Eating an anti-inflammatory diet that contains vegetables, fruits and berries, nuts, and fi...

  • 2 Min Arthritis Risk Factors And Prevention

    Explore common arthritis risk factors and practical prevention tips to protect your joints.

    ☑ Risk Factor Awareness
    ☑ Enhanced Joint Health
    ☑ Preventative Strategies

    ✎ Learn The Science: Regular physical activity and a healthy diet have been shown to reduce the risk of developing arthritis by ...

  • 2 Min Understanding Joint Health And Protection

    Explore common arthritis risk factors and practical prevention tips to protect your joints.

    ☑ Reduced Joint Pain & Inflammation
    ☑ Lifestyle Modification Skills
    ☑ Boosted Joint Health

    ✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is ...

  • 2 Min What Is Arthritis?

    Learn the science behind arthritis to better understand and manage the disease.

    ☑ Symptom Awareness
    ☑ Early Detection Skills
    ☑ Scientific Understanding

    ✎ Learn The Facts: Arthritis is the leading cause of disability in the United States, affecting over 54 million adults and limiting their activ...

  • 3 Min What Is Insulin?

    Unlock the role of insulin as a key regulator of glucose metabolism and its impact on overall health.

    ☑ Improved Diabetes Management
    ☑ Disease Prevention Strategies
    ☑ Improved Metabolic Health

    ✎ Learn The Science: Insulin is a peptide hormone produced by the pancreas, which plays a crucial role...

  • 3 Min What Is Glucose?

    Discover the essential role of glucose in the body, how it fuels our cells, and its impact on overall health.

    ☑ Increased Energy Levels
    ☑ Optimized Diet
    ☑ Improved Metabolic Health

    ✎ Learn The Science: Glucose serves as the primary source of energy for the body's cells, particularly for the bra...

  • 3 Min What Is Pre-Diabetes?

    Explore the early stages of diabetes development, learn about risk factors, and discover prevention strategies.

    ☑ Early Detection Strategies
    ☑ Pre-Diabetes Reversal Skills
    ☑ Lifestyle Modifications

    ✎ Learn The Science: With lifestyle changes such as improved diet, increased physical activity, a...

  • 3 Min Living With T2D

    Gain practical tools to manage Type 2 Diabetes effectively and improve your quality of life.

    ☑ Effective Lifestyle Modifications
    ☑ T2D Management Strategies
    ☑ Reduced Risk Of Complications

    ✎ Learn The Science: Adopting a lifestyle that includes at least 150 minutes of moderate aerobic activity ...

  • 3 Min Gut Health And The Vagus Nerve

    Explore the intricate connection between gut health and the vagus nerve, uncovering how nurturing your gut can positively influence wellbeing.

    ☑ Enhanced Digestive Health:
    ☑ Reduced Anxiety
    ☑ Improved Immune Function

    ✎ Learn The Science: Scientific studies have revealed that the vagus nerve ser...

  • 3 Min Understanding Intermittent Fasting

    Learn the principles and benefits of intermittent fasting, and how to implement it effectively into your lifestyle.

    ☑ Improved Metabolic Health
    ☑ Increased Blood Glucose Control
    ☑ Reduced Blood Pressure

    ✎ Learn The Science: Scientific studies have shown that intermittent fasting can induce vari...

  • 3 Min Understanding The Keto Diet

    Dive into the science and practical applications of the ketogenic diet and it's popular variants.

    ☑ Improved Weight Management
    ☑ Increased Mental Clarity
    ☑ Blood Sugar Control

    ✎ Learn The Science: Scientific research has demonstrated that the ketogenic diet can lead to significant reductions in...

  • 3 Min Balanced Living With T1D

    Discover how stress, sleep, and diet influence Type 1 Diabetes management, and learn strategies for achieving balanced living while effectively managing blood sugar levels.

    ☑ Improved Blood Sugar Control
    ☑ Boosted Stress Management
    ☑ Revitalized Sleep Health

    ✎ Learn The Science: Positive lifest...

  • 3 Min Blood Sugar Control For T1D

    Learn the fundamentals of blood sugar control: how to manage fluctuations and maintain safe glucose levels within the target range.

    ☑ Balanced Blood Sugar Levels
    ☑ Increased Insulin Control
    ☑ Reduced Risk Of Complications

    ✎ Learn The Science: Maintaining glycemic control has been linked to lowe...

  • 3 Min Understanding Glycemic Index

    Understand the concept of glycemic index, how different foods affect blood sugar levels, and discover smart food choices to support stable glucose control.

    ☑ Improved Blood Sugar Management
    ☑ Low Glycemic Index Diet
    ☑ Enhanced Energy Levels

    ✎ Learn The Science: Incorporating low-GI foods into t...

  • 3 Min Type 1 Diabetes And Heart Health

    Explore the intricate relationship between Type 1 Diabetes and heart health, uncovering key strategies for cardiovascular wellness and blood sugar management.

    ☑ Reduced Risk Of Heart Disease
    ☑ Healthier Stress Response
    ☑ Cholesterol Management

    ✎ Learn The Science: Optimizing diabetes management...

  • 3 Min Exercise Tips For T1D

    Explore the benefits of exercise for Type 1 Diabetes management, discovering how physical activity can positively impact blood sugar control and overall health.

    ☑ Reduced Heart Disease Risk
    ☑ Boosted Stability & Strength
    ☑ Balanced Sugar Levels

    ✎ Learn The Science: Scientific research indicates...

  • 3 Min Grocery Shopping For T1D

    Empower yourself with essential knowledge and practical skills for navigating grocery shopping to support optimal blood sugar management with Type 1 Diabetes.

    ☑ Meal Planning Skills
    ☑ Anti-Inflammatory Diet
    ☑ Balanced Sugar Levels

    ✎ Learn The Science: Studies suggest that adopting a diet rich i...

  • 3 Min Smart Snacking For T1D

    Discover effective snacking strategies that emphasize nutrient balance and blood sugar stability.

    ☑ Balanced Diet
    ☑ Consistent Snacking Schedule
    ☑ Regulated Blood Sugar Levels

    ✎ Learn The Science: Research suggests that opting for snacks high in fiber, protein, and healthy fats can help stabili...

  • 5 Min What Is The Flu?

    The latest scientific insights to empower informed decisions and resilient health practices in response to the flu.

    ☑ Improved Immunity
    ☑ Reduced Sickness
    ☑ Enhanced Understanding

    ✎ Pro Tip: Maintain a healthy lifestyle to bolster your immune system, ensuring a proactive defense against influen...

  • 5 Min Decoding Diabetes

    Decode diabetes, gaining insights into the condition, management strategies, and lifestyle interventions.

    ☑ Improved Diabetes Management
    ☑ Better Lifestyle Interventions
    ☑ Regulated Glucose Levels

    ✎ Fun Fact: Did you know that the discovery of insulin, a key hormone in diabetes management, can ...

  • 5 Min Navigating Hypertension

    Understand, manage, and prevent high blood pressure.

    ☑ Reduced Hypertension
    ☑ Decreased Stress
    ☑ Increased Awareness

    ✎ Pro Tip: Proactively manage hypertension by adopting a heart-healthy lifestyle.

    *The program is intended for general information purposes only. It is not intended to be relied...

  • 5 Min Understanding PTSD

    Explore a compassionate and informative session for understanding PTSD and fostering resilience.

    ☑ Improved Coping Strategies
    ☑ Increased Individual Resilience
    ☑ Boosted Awareness

    ✎ Learn The Science: Individuals who experience trauma or adverse events during childhood, such as abuse, neglect, ...

  • 5 Min Substance Abuse and Empowering Change

    Navigate the complexities of substance abuse, fostering a path to positive change and lasting recovery.

    ☑ Sustained Recovery
    ☑ Empowered Change
    ☑ Better Lifestyle Choices

    ✎ Learn The Science: Prolonged substance abuse can lead to structural changes in the brain, particularly in areas associated...