5 Min Monitoring VO2 Max, Max HR & Performance
Dr. Joe
•
5m 0s
Gain insight into your cardiovascular fitness with VO₂ max and max heart rate data, and use it to guide your workouts and reach your endurance goals!
☑ Personalized Training Insights
☑ Improved Cardio Performance
☑ Fitness Progress Tracking
✎ Pro Tip: Use VO₂ max trends to guide your training blocks—rising scores often indicate improved endurance, while plateaus may signal the need for recovery or a shift in intensity.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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