5 Min Tracking Stress With Your Wearable Data
Dr. Joe
•
5m 12s
Explore how wearables detect signs of stress and discover how to respond to those signals to improve mental and physical health and wellness.
☑ Increased Emotional Awareness
☑ Proactive Stress Management
☑ Balanced Nervous System
✎ Learn The Facts: Studies have found that users who regularly tracked and responded to stress markers saw a 13% increase in HRV, an sign of improved resilience.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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