5 Min Making Sense Of Your Sleep-& Recovery Scores
Dr. Joe
•
5m 3s
Understand what your sleep and recovery metrics actually mean, and how to use them to improve rest, performance, and energy levels.
☑ Smarter Sleep Optimization
☑ Improved Energy Management
☑ Enhanced Recovery Strategies
✎ Learn The Facts: The Sleep Foundation reports that wearables can improve sleep awareness, yet 58% of users don’t fully understand how to apply their recovery data.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Dr. Joe
-
5 Min Monitoring VO2 Max, Max HR & Pe...
Gain insight into your cardiovascular fitness with VO₂ max and max heart rate data, and use it to guide your workouts and reach your endurance goals!
☑ Personalized Training Insights
☑ Improved Cardio Performance
☑ Fitness Progress Tracking✎ Pro Tip: Use VO₂ max trends to guide your training b...
-
5 Min Tracking Stress With Your Weara...
Explore how wearables detect signs of stress and discover how to respond to those signals to improve mental and physical health and wellness.
☑ Increased Emotional Awareness
☑ Proactive Stress Management
☑ Balanced Nervous System✎ Learn The Facts: Studies have found that users who regularly tr...
-
10 Min How Exercise Affects HRV & Res...
Understand how healthy heart rate variability can influence overall health and wellbeing.
☑ HRV Metric Awareness
☑ Boosted Recovery Methods
☑ Improved Nervous System Health✎ Pro Tip: Studies show that staying hydrated and maintaining a diet full of fermented foods, leafy greens, Vitamins C & E...
