5 Min Life After Stroke
Dr. Joe
•
4m 54s
Explore the physical, emotional, and lifestyle changes that often follow a stroke, and learn what recovery and support can look like.
☑ Stronger Stroke Support
☑ Improved Recovery Insight
☑ Safer Healing & Recovery
✎ Pro Tip: Rehabilitation is different for everyone—support, patience, and consistency are key parts of stroke recovery.
Up Next in Dr. Joe
-
5 Min How Wearables Help Track Long-T...
See how consistent tracking of movement, sleep, and heart health helps you monitor changes over time and make informed lifestyle choices.
☑ Wearable & Lifestyle Awareness
☑ Early Detection Of Health Trends
☑ Informed Health Decisions✎ Learn The Facts: A 2022 study in npj Digital Medicine found...
-
5 Min Making Sense Of Your Sleep-& Re...
Understand what your sleep and recovery metrics actually mean, and how to use them to improve rest, performance, and energy levels.
☑ Smarter Sleep Optimization
☑ Improved Energy Management
☑ Enhanced Recovery Strategies✎ Learn The Facts: The Sleep Foundation reports that wearables can improve...
-
5 Min Monitoring VO2 Max, Max HR & Pe...
Gain insight into your cardiovascular fitness with VO₂ max and max heart rate data, and use it to guide your workouts and reach your endurance goals!
☑ Personalized Training Insights
☑ Improved Cardio Performance
☑ Fitness Progress Tracking✎ Pro Tip: Use VO₂ max trends to guide your training b...
