Empower yourself with effective strategies to self manage arthritis symptoms after a diagnosis.

☑ Improved Symptom Management
☑ Anti-Inflammatory Diet
☑ Lifestyle Modification Skills

✎ Learn The Science: Eating an anti-inflammatory diet that contains vegetables, fruits and berries, nuts, and fi...

Explore a series of movements to relieve arthritis joint pain.

☑ Symptom Management Techniques
☑ Enhanced Joint Health
☑ Preventative Strategies

✎ Learn The Facts: Staying hydrated when exercising with arthritis is very important. Staying hydrated helps to flush toxins from the body, helping t...

Strengthen your joints to reduce arthritis symptoms in the lower body.

☑ Strengthened Muscles
☑ Reduced Muscle Pain
☑ Healthy Joint Mobility

✎ Learn The Facts: Studies have shown that specific genes related to collagen production can influence the severity of knee osteoarthritis, making certain...

Manage back arthritis effectively with targeted exercises to reduce pain and improve mobility.

☑ Sign & Symptom Awareness
☑ Symptom Management Techniques
☑ Enhanced Arthritis Awareness

✎ Learn The Facts: Research suggests a connection between gut health and spinal arthritis, with certain gut ba...

Gain insight into care management strategies for arthritis in specific joints.

☑ Targeted Exercise Techniques
☑ Reduced Chronic Pain
☑ Healthy Joint Mobility

✎ Learn The Facts: Studies have shown that cartilage degradation in the hands can begin even before joint pain is noticeable, which is wh...

Discover the essential foods that can help minimize inflammation and support optimal health.

☑ Enhanced Immune Function
☑ Chronic Disease Prevention
☑ Improved Heart Health

✎ Learn The Science: Anti-inflammatory foods can help reduce the risk of cardiovascular disease by lowering inflammation l...

Unlock the secrets to sustainable weight loss with evidence-based nutrition and diet strategies tailored for long-term success.

☑ Balanced Diet
☑ Increased Nutrient Intake
☑ Reduced Inflammation

✎ Learn The Science: Research consistently shows that adopting a balanced, nutrient-dense diet is fu...

A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: A study pub...

This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...

Discover low-impact seated exercises designed to improve spinal health and flexibility.

☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health

✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...

Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature

☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.

...

Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.

☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Learn the Sc...

Empower yourself with an effective stretching routine to self manage and soothe back pain.

☑ Reduced Discomfort
☑ Enhanced Hip Mobility
☑ Improved Lumbar Flexibility

✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lo...

A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance

☾ ☼ Ideal for both morning and evening routines, or wheneve...

A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability

☾ ☼ Ideal for both...

Allow yourself to feel safety and serenity during times of healing and recovery.

☑ Improved Emotional Health
☑ Comfort & Safety
☑ Released Tension

✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...

Alleviate symptoms of pain with this calming meditation.

☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort

✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.

A calming movement to promote grounding in times of stress.

☑ Improved Mental Health
☑ Reduced Stress
☑ Increased Blood Flow

✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.

Gain awareness of medications that are commonly used to manage cholesterol levels.

☑ Statin Usage Awareness
☑ Medical Treatment Options
☑ Improved Quality Of Life

✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, ...

Ease upper body tension with shoulder rolls and deep breathing. Gently roll your shoulders forward and backward to release tightness, improve circulation, and promote relaxation.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a su...

Loosen up your back with a seated warm-up stretch to relieve tension.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...

Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...