Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort
✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.
Up Next in Self Management
-
20 Min Mindful Movement For Stress Re...
A calming movement to promote grounding in times of stress.
☑ Improved Mental Health
☑ Reduced Stress
☑ Increased Blood Flow✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.
-
2 Min Managing Cholesterol Levels
Gain awareness of medications that are commonly used to manage cholesterol levels.
☑ Statin Usage Awareness
☑ Medical Treatment Options
☑ Improved Quality Of Life✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, ...
-
Relieve Upper Body Tension With Shoul...
Ease upper body tension with shoulder rolls and deep breathing. Gently roll your shoulders forward and backward to release tightness, improve circulation, and promote relaxation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a su...
