Empower yourself with effective strategies to self manage arthritis symptoms after a diagnosis.
☑ Improved Symptom Management
☑ Anti-Inflammatory Diet
☑ Lifestyle Modification Skills
✎ Learn The Science: Eating an anti-inflammatory diet that contains vegetables, fruits and berries, nuts, and fish has been shown to reduce pain and swelling.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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10 Min Exercise Tips For Arthritis
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☑ Symptom Management Techniques
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Strengthen your joints to reduce arthritis symptoms in the lower body.
☑ Strengthened Muscles
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☑ Sign & Symptom Awareness
☑ Symptom Management Techniques
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