A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability
☾ ☼ Ideal for both morning and evening routines, or whenever you have a 10 minute break.
✎ Learn the Science: Seated yoga has been found to have positive effects on mental well-being. It has been shown to reduce stress, anxiety, and depression symptoms.
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5 Min Meditation For Healing & Recovery
Allow yourself to feel safety and serenity during times of healing and recovery.
☑ Improved Emotional Health
☑ Comfort & Safety
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5 Min Meditation For Chronic Pain Relief
Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
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☑ Increased Comfort✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.
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20 Min Mindful Movement For Stress Re...
A calming movement to promote grounding in times of stress.
☑ Improved Mental Health
☑ Reduced Stress
☑ Increased Blood Flow✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.
