Gain insight into care management strategies for arthritis in specific joints.
☑ Targeted Exercise Techniques
☑ Reduced Chronic Pain
☑ Healthy Joint Mobility
✎ Learn The Facts: Studies have shown that cartilage degradation in the hands can begin even before joint pain is noticeable, which is why early detection through imaging, such as an MRI, is essential.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Self Management
-
3 Min What To Eat To Minimize Inflamm...
Discover the essential foods that can help minimize inflammation and support optimal health.
☑ Enhanced Immune Function
☑ Chronic Disease Prevention
☑ Improved Heart Health✎ Learn The Science: Anti-inflammatory foods can help reduce the risk of cardiovascular disease by lowering inflammation l...
-
5 Min Nutrition And Diet For Weight Loss
Unlock the secrets to sustainable weight loss with evidence-based nutrition and diet strategies tailored for long-term success.
☑ Balanced Diet
☑ Increased Nutrient Intake
☑ Reduced Inflammation✎ Learn The Science: Research consistently shows that adopting a balanced, nutrient-dense diet is fu...
-
10 Min Low Impact Cardio (Joint Frien...
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study pub...
