Wind-Down Routine For Better Sleep (Highlight)
Cardiac Care
•
37s
Create a calming wind-down routine to improve your sleep quality. Learn mindful technology habits to help you relax and prepare for restful sleep.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Cardiac Care
-
3 Min Cholesterol: Myths Vs. Facts
Gain an understanding of the basics of cholesterol by learning common myths and facts.
☑ Boosted Cholesterol Awareness
☑ Cholesterol Management
☑ Risk Factor Awareness✎ Learn The Facts: Another common misconception about cholesterol is the idea that you would be able to tell on your own if you...
-
2 Min How Diet Impacts Cholesterol Le...
Enhance your overall health with tips on managing your cholesterol levels with a proper diet.
☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol Levels✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, ...
-
2 Min Managing Cholesterol Levels
Gain awareness of medications that are commonly used to manage cholesterol levels.
☑ Statin Usage Awareness
☑ Medical Treatment Options
☑ Improved Quality Of Life✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, ...
