3 Min Simple Ways To Eat More Plants
Cardiac Care
•
3m 33s
Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake
✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetables contain lycopene which can help fight against various cancers and heart diseases, and leafy greens contain lutein and zeaxanthin which can help promote eye health and strength.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Cardiac Care
-
3 Min Children's Health: Congenital H...
Learn about congenital heart disease and defects among heart structure in children.
☑ Emergency Preparedness
☑ Symptom Awareness
☑ Treatment Options✎ Learn The Science: While congenital heart diseases can only be treated through medication, checkups, and even surgery, some keys to reducing sym...
-
Healthy Cooking- A Place To Start (Hi...
Start healthy cooking by focusing on whole, fresh ingredients and simple, balanced meals. Experiment with nutritious recipes, prioritize lean proteins, vegetables, and whole grains, and embrace cooking as a fun and rewarding way to nourish your body.
*This content is intended for general informa...
-
1 Min Hands Only CPR
Learn how to perform hands-only CPR in the case of a cardiac emergency.
☑ Increased Survivability For Cardiac Arrest
☑ Boosted Emergency Preparedness
☑ Cardiac Arrest Awareness✎ Learn The Science: CPR should be performed at 100 to 120 beats per minute. A technique to know the speed of at lea...
