1 Min Hands Only CPR
Cardiac Care
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1m 21s
Learn how to perform hands-only CPR in the case of a cardiac emergency.
☑ Increased Survivability For Cardiac Arrest
☑ Boosted Emergency Preparedness
☑ Cardiac Arrest Awareness
✎ Learn The Science: CPR should be performed at 100 to 120 beats per minute. A technique to know the speed of at least 100 beats per minute is to remember the beat of the song "Stayin' Alive" by the Bee Gees.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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