Cardiac Care
4 Seasons
This program offers essential strategies and daily practices to enhance cardiac health by focusing on key areas like risk reduction, self-management, and family support.
🧠 Information, Behavior, and Strategies:
Build foundational knowledge of common cardiac conditions, their symptoms, and effects on physical and mental wellbeing. Gain insight into how behavior and lifestyle choices impact heart health and learn practical tools to support daily wellness.
✏️ Risk Reduction:
Understand key risk factors and root causes of cardiac issues. Discover lifestyle modifications and preventative measures to reduce risks and strengthen cardiovascular resilience.
🛠 Self-Management:
Empower yourself with effective self-management strategies, including nutrition tips, fitness routines, and mindfulness techniques to manage symptoms, support a regulated cardiovascular system, and improve overall quality of life.
👥 Family & Caregiver Support:
Access valuable resources tailored for families and caregivers, offering guidance and tools to support loved ones on their cardiac health journey.
📚 Access these resources anytime to continuously support and enhance your cardiac health journey.
-
02:55Episode 1
3 Min What Is Heart Disease?
Episode 1
Discover the fundamentals of heart disease, including its causes, symptoms, and preventive measures.
☑ Improved Heart Health
☑ Increased Awareness
☑ Symptom Management Strategies✎ Learn The Science: Regular monitoring of key indicators such as blood pressure, cholesterol levels, and blood suga...
-
03:10Episode 23 Min Types Of Heart Disease
Episode 2
Discover the diverse spectrum of heart diseases, understanding their distinct characteristics.
☑ Improved Heart Health
☑ Increased Awareness
☑ Reduced Risk Of Disease✎ Learn The Science: Inflammation plays a significant role in the development and progression of various cardiovascular conditio...
-
3 Min Children's Health: Congenital Heart Disease
Episode 3
Learn about congenital heart disease and defects among heart structure in children.
☑ Emergency Preparedness
☑ Symptom Awareness
☑ Treatment Options✎ Learn The Science: While congenital heart diseases can only be treated through medication, checkups, and even surgery, some keys to reducing sym...
-
03:18Episode 43 Min What Is Heart Failure?
Episode 4
Explore the types and stages of heart failure, understanding its progression and implications for management and treatment.
☑ Comprehensive Understanding
☑ Symptom Management
☑ Types & Stages Of Heart Failure✎ Learn The Science: Common risk factors include hypertension, coronary artery disease...
-
3 Min Causes & Risk Factors For Heart Failure
Episode 5
Dive into understanding the causes behind heart failure, ranging from lifestyle factors to medical conditions, and explore the multitude of risk factors that contribute to its development.
☑ Increased Symptom Awareness
☑ Reduced Risk Of Disease
☑ Improved Heart Health✎ Learn The Science: Chron...
-
2 Min How Diet Impacts Cholesterol Levels
Episode 6
Enhance your overall health with tips on managing your cholesterol levels with a proper diet.
☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, green ...
-
01:33Episode 72 Min Genetic Risk For High Cholesterol
Episode 7
Learn the importance of getting tested for genetic predispositions to high cholesterol.
☑ Genetic Disorder Awareness
☑ Early Intervention Practices
☑ FH Awareness✎ Learn The Science: Research shows that some ethnicities are more likely to carry the FH gene than others. This includes French Can...
-
02:22Episode 83 Min Type 1 Diabetes And Heart Health
Episode 8
Explore the intricate relationship between Type 1 Diabetes and heart health, uncovering key strategies for cardiovascular wellness and blood sugar management.
☑ Reduced Risk Of Heart Disease
☑ Healthier Stress Response
☑ Cholesterol Management✎ Learn The Science: Optimizing diabetes management...
-
00:21Episode 9
Heart Disease Health Fact (Highlight)
Episode 9
-
00:19Episode 10
Heart Failure Statistics (Highlight)
Episode 10
-
00:14Episode 11
Heart Failure Causes (Highlight)
Episode 11
-
00:20Episode 12
What is Cholesterol? (Highlight)
Episode 12
-
How Diet Impacts Cholesterol Levels (Highlight)
Episode 13
-
Genetic Risk for High Cholesterol (Highlight)
Episode 14
-
01:12Episode 15What is High Blood Pressure? (Highlight)
Episode 15
