Learn how to prevent high blood pressure and safeguard your heart health.
Definitions To Know:
⚕ Endothelium- the layer of tissue that lines blood vessels
⚕ Peripheral Vascular Disease- a circulatory condition that causes narrowed blood vessels and therefore reduced blood flow to limbs
⚕ Sleep Apnea- a sleep disorder where breathing repeatedly stops and starts
⚕ Cortisol- the primary stress hormone
☑ Improved Heart Health
☑ Reduced Stress
☑ Revitalized Lifestyle
✎ Learn The Science: High blood pressure, often referred to as the "silent killer," can sometimes have no noticeable symptoms, making regular monitoring and preventive measures crucial for maintaining good health.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min Navigating Hypertension
Understand, manage, and prevent high blood pressure.
☑ Reduced Hypertension
☑ Decreased Stress
☑ Increased Awareness✎ Pro Tip: Proactively manage hypertension by adopting a heart-healthy lifestyle.
*The program is intended for general information purposes only. It is not intended to be relied...
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Hands-only CPR is a life-saving technique that focuses on chest compressions without mouth-to-mouth breaths. Learn the proper form to perform chest compressions at a rate of 100-120 compressions per minute until help arrives or the person shows signs of life.
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Tips For Preventing & Managing Hypert...
Discover healthy lifestyle changes and strategies to maintain healthy blood pressure and lower the risk of related health concerns.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
