5 Min Breathing For Deep Relaxation
Cardiac Care
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5m 36s
Experience a calming breathing practice designed to release tension and promote deep relaxation.
☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace
✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle tension, and increasing oxygen levels sent to the brain.
Up Next in Cardiac Care
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5 Min Meditation For Clearing
Declutter your mind, promote mental clarity, and create a space for inner peace.
☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.
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2 Min How Diet Impacts Cholesterol Le...
Enhance your overall health with tips on managing your cholesterol levels with a proper diet.
☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol Levels✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, ...
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2 Min Managing Cholesterol Levels
Gain awareness of medications that are commonly used to manage cholesterol levels.
☑ Statin Usage Awareness
☑ Medical Treatment Options
☑ Improved Quality Of Life✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, ...
