5 Min Meditation For Clearing
Cardiac Care
•
5m 47s
Declutter your mind, promote mental clarity, and create a space for inner peace.
☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood
✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.
Up Next in Cardiac Care
-
2 Min How Diet Impacts Cholesterol Le...
Enhance your overall health with tips on managing your cholesterol levels with a proper diet.
☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol Levels✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, ...
-
2 Min Managing Cholesterol Levels
Gain awareness of medications that are commonly used to manage cholesterol levels.
☑ Statin Usage Awareness
☑ Medical Treatment Options
☑ Improved Quality Of Life✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, ...
-
5 Min Meditation For Anxiety
Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.
☑ Self-Soothing Techniques
☑ Reduced Worry & Fear
☑ Grounding Techniques✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...