10 Min Low Impact Cardio (Joint Friendly)
Cardiac Care
•
9m 38s
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance
☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study published in the Journal of Applied Physiology found that low-impact resistance training exercises, such as bodyweight exercises or using resistance bands, were effective in increasing muscle strength and improving body composition.
Up Next in Cardiac Care
-
3 Min What Is Heart Failure?
Explore the types and stages of heart failure, understanding its progression and implications for management and treatment.
☑ Comprehensive Understanding
☑ Symptom Management
☑ Types & Stages Of Heart Failure✎ Learn The Science: Common risk factors include hypertension, coronary artery disease...
-
Caregivers Need Self-Care (Highlight)
-
3 Min Cooking With Healthy Oils
Learn about the various types of cooking oils along with their benefits, smoke points, and uses.
☑ Nutrient Preservation
☑ Smoke Point Awareness
☑ Improved Cooking Skills✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...
