Discover the essential foods that can help minimize inflammation and support optimal health.

☑ Enhanced Immune Function
☑ Chronic Disease Prevention
☑ Improved Heart Health

✎ Learn The Science: Anti-inflammatory foods can help reduce the risk of cardiovascular disease by lowering inflammation l...

Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.

☑ Improved Hormonal Health
☑ Boosted Energy
☑ Increased Vitamin Intake

✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...

Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break.

✎ Learn the Science: Nutritional labels are required on most...

A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: A study pub...

This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...

Counteract the negative effects of prolonged sitting through cardio pilates.

☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension

☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.

✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ...

Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.

☑ Increased Cardiovascular Fitness
☑ Improved Posture and Alignment
☑ Improved Endurance

☾☼ Best used whenever you have a 10 min break.

✎ Learn the Sc...

Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Sc...

Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...

Channel your inner calming light with this meditation designed to reduce stress and foster peace.

☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace

✎ Learn The Science: Research indicates that even brief daily meditation sessions, such as 15 minutes, can lead to measurable improvements i...

Targeted movement exercises designed to reduce stress and calm the mind and body.

☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation

✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...

When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed

☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

☑ Heightened Awareness
☑ Reduced Stress
☑ R...

By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...

Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia

☼ ☾ Best used right before bed, or during a stressful m...