Discover the essential foods that can help minimize inflammation and support optimal health.
☑ Enhanced Immune Function
☑ Chronic Disease Prevention
☑ Improved Heart Health
✎ Learn The Science: Anti-inflammatory foods can help reduce the risk of cardiovascular disease by lowering inflammation levels in the body, promoting healthier blood vessels, and improving overall heart function.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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3 Min Nutrition For Macronutrient Bal...
Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.
☑ Improved Hormonal Health
☑ Boosted Energy
☑ Increased Vitamin Intake✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...
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10 Min Nutrition Facts Label Reading
Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.
☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Nutritional labels are required on most...
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10 Min Low Impact Cardio (Joint Frien...
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study pub...
