Counteract the negative effects of prolonged sitting through cardio pilates.
☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension
☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.
✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is a fitness approach that combines elements of cardiovascular exercise with the principles and movements of Pilates. Pilates is a low-impact exercise method that focuses on core strength, flexibility, and body awareness. Cardiovascular exercise, on the other hand, aims to increase heart rate and improve cardiovascular fitness. It's the best of both worlds!
Up Next in Self Management
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10 Min Cardio Pilates For Core
Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.
☑ Increased Cardiovascular Fitness
☑ Improved Posture and Alignment
☑ Improved Endurance☾☼ Best used whenever you have a 10 min break.
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3 Min Cooking With Healthy Oils
Learn about the various types of cooking oils along with their benefits, smoke points, and uses.
☑ Nutrient Preservation
☑ Smoke Point Awareness
☑ Improved Cooking Skills✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...
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10 Min Plyo & Cardio (Beginner)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
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