Gain awareness of medications that are commonly used to manage cholesterol levels.
☑ Statin Usage Awareness
☑ Medical Treatment Options
☑ Improved Quality Of Life
✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, proteins, and fruits and vegetables, alongside getting regular physical exercise are beneficial steps to take in maintaining healthy levels of cholesterol.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Self Management
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5 Min Meditation For Anxiety
Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.
☑ Self-Soothing Techniques
☑ Reduced Worry & Fear
☑ Grounding Techniques✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...
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5 Min Navigating Processed Foods
Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.
☑ Minimally Processed Diet
☑ Nutrient Dense Approach
☑ On-The-Go Options✎ Learn The Science: Canned beans are another nutritious and low-...
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10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...
