Channel your inner calming light with this meditation designed to reduce stress and foster peace.
☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace
✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulation, stress reduction, and cognitive performance, making it a valuable practice for enhancing daily wellbeing.
Up Next in Self Management
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15 Min Movement To Combat Stress
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...
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15 Min Heart Opening Movement
Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the S...
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10 Min Breathing Meditation
Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
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