Building Mindful Relationships
VIDEOS: 6
AVERAGE DURATION: 5 minutes
NUTURE YOUR RELATIONSHIP WITH YOURSELF AND THE WORLD AROUND YOU
Empower yourself with tools to deepen self-acceptance and your relationships with those around you. This series provides insights on embracing self-compassion, navigating change with confidence, and building uplifting relationships with yourself and loved ones.
BENEFITS
✔ SELF EMPOWERMENT TECHNIQUES
✔ INCREASED COPING SKILLS
✔ ENHANCED COMMUNICATION SKILLS
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3 Min Positive Self-Talk
Learn the power of positive self talk to help boost confidence and stay strong through hard times.
☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...
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5 Min Building A Positive Relationship With Food
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...
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3 Min Accepting & Owning Compliments
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...
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5 Min Navigating Conversations About Weight Loss
Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...
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3 Min Understanding Your Body's Changing Needs
Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...
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5 Min Navigating Conflict With Family Members
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
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Positive Self-Talk (Highlight)
Positive self-talk is the practice of speaking to yourself with kindness and encouragement, especially during challenging times.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inv...
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What Are Home Behaviors (Highlight)
Home behaviors are patterns of actions or habits carried over from childhood experiences.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on yo...
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Mindful & Intuitive Eating Skills (Highlight)
Mindful and intuitive eating promotes a healthier relationship with food, promoting balance and satisfaction without guilt.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investme...
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The Importance Of Owning Compliments (Highlight)
Accepting compliments with grace builds self-esteem and reinforces positive self-perception. Embrace kind words as a reflection of your strengths and accomplishments.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for...
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Navigating Changing Parent-Child Dynamics (Highlight)
As children grow, relationships with parents often evolve, requiring open communication and adaptability.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ad...
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Navigating Emotions With Changing Bodies (Highlight)
Physical changes can bring up a mix of emotions, from excitement to uncertainty.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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Creating A Neutral Perspective With Food (Highlight)
Shift away from labeling foods as "good" or "bad" and develop a neutral mindset. This approach reduces guilt and promotes a healthier, more balanced relationship with eating.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a subst...
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Emotional Responses To Cravings (Highlight)
Cravings can be tied to emotions, stress, or unmet needs beyond hunger.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual co...
