Building Mindful Relationships

Building Mindful Relationships

VIDEOS: 6
AVERAGE DURATION: 5 minutes

NUTURE YOUR RELATIONSHIP WITH YOURSELF AND THE WORLD AROUND YOU
Empower yourself with tools to deepen self-acceptance and your relationships with those around you. This series provides insights on embracing self-compassion, navigating change with confidence, and building uplifting relationships with yourself and loved ones.

BENEFITS
✔ SELF EMPOWERMENT TECHNIQUES
✔ INCREASED COPING SKILLS
✔ ENHANCED COMMUNICATION SKILLS

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Building Mindful Relationships
  • 3 Min Positive Self-Talk

    Learn the power of positive self talk to help boost confidence and stay strong through hard times.

    ☑ Increased Emotional Resilience
    ☑ Mindful Self Talk Techniques
    ☑ Boosted Self-Empowerment

    ✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...

  • 5 Min Building A Positive Relationship With Food

    Empower yourself with techniques to improve your relationship with food while practicing self love.

    ☑ Intuitive Eating Practices
    ☑ Enhanced Mindfulness
    ☑ Increased Self Compassion

    ✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...

  • 3 Min Accepting & Owning Compliments

    Learn techniques to take ownership of compliments you receive and speak positively about yourself.

    ☑ Reduced Self Judgment
    ☑ Boosted Self Esteem
    ☑ Relationship Building

    ✎ Learn The Facts: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and p...

  • 5 Min Navigating Conversations Around Your Weight Loss Journey

    Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.

    ☑ Boundary Setting Skills
    ☑ Self Advocacy Techniques
    ☑ Increased Self Confidence

    ✎ Learn The Facts: It is important to remember that you are more than just your body and weight. Be sure to practice...

  • 3 Min Understanding Your Body's Changing Needs

    Form a more positive relationship with your body through its changes by practicing self care.

    ☑ Mindful Body Scans
    ☑ Increased Mental Health
    ☑ Boosted Physical Health

    ✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...

  • 5 Min Navigating Conflict With Family Members

    Navigating family conflict can be overwhelming, use these methods to practice communication skills.

    ☑ Reduced Relationship Stress
    ☑ Healthy Communication Skills
    ☑ Self Advocacy Skills

    ✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...