5 Min Navigating Conversations About Weight Loss
Building Mindful Relationships
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4m 2s
Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence
✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self care and engage in activities that make you feel happy in challenging times.
Up Next in Building Mindful Relationships
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3 Min Understanding Your Body's Chang...
Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...
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5 Min Navigating Conflict With Family...
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
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Positive Self-Talk (Highlight)
Positive self-talk is the practice of speaking to yourself with kindness and encouragement, especially during challenging times.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inv...
