3 Min Understanding Your Body's Changing Needs
Building Mindful Relationships
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3m 49s
Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health
✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion during challenging times. For example, walking, running, or playing a sport. Finding joy and acceptance is a healthy way to practice gratitude for your body.
Up Next in Building Mindful Relationships
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5 Min Navigating Conflict With Family...
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
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Positive Self-Talk (Highlight)
Positive self-talk is the practice of speaking to yourself with kindness and encouragement, especially during challenging times.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inv...
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What Are Home Behaviors (Highlight)
Home behaviors are patterns of actions or habits carried over from childhood experiences.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on yo...
