Navigating Emotions With Changing Bodies (Highlight)
Building Mindful Relationships
•
44s
Physical changes can bring up a mix of emotions, from excitement to uncertainty.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Building Mindful Relationships
-
Creating A Neutral Perspective With F...
Shift away from labeling foods as "good" or "bad" and develop a neutral mindset. This approach reduces guilt and promotes a healthier, more balanced relationship with eating.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a subst...
-
Emotional Responses To Cravings (High...
Cravings can be tied to emotions, stress, or unmet needs beyond hunger.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual co...
