3 Min Accepting & Owning Compliments
Building Mindful Relationships
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3m 2s
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building
✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of a compliment.
Up Next in Building Mindful Relationships
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5 Min Navigating Conversations About ...
Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...
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3 Min Understanding Your Body's Chang...
Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...
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5 Min Navigating Conflict With Family...
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
